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Hey Gang!
I've been on an exercise and cutting down my calorie intake - kick for a couple of weeks now and with (limited) tracking of my weight I have gone from 164 lbs to my current 149.9 lbs! I only now stumbled onto this site which explains why I haven't recorded any of my previous process. I am eager to get into tracking my routines and habits to ensure future weight loss success!
Diet Calendar Entries for 18 July 2011:
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877 kcal
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Fat: 31.18g | Prot: 30.95g | Carb: 127.06g.
Breakfast: Coffee, Tomato Juice, Grapefruit (Pink and Red). Lunch: Tomato Juice. Dinner: Feta Cheese, Frankfurter or Hot Dog, Cucumber (with Peel), Boiled Egg, Tomatoes, Green Leaf Lettuce, White Potatoes (Flesh and Skin). Snacks/Other: Sour Cream and Onion Pringles. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 32 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...
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