Weigh In record (no journal entry) for 27 May 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1499 kcal
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Fat: 29.85g | Prot: 132.62g | Carb: 168.63g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks, Boiled Egg. Lunch: Trader Joe's Frozen Just Grilled Chicken Strips, Red Tomatoes, Baby Carrots, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Harry & David Dark Chocolate Truffles, Trader Joe's Vanilla Meringues, Trader Joe's Hass Avocado, Krusteaz Corn Bread, Kroger Cooked Cocktail Shrimp, Sweet Red Peppers, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Red Tomatoes, Water. more...
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2115 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 4 minutes. more...
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steady weight
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