Weigh In record (no journal entry) for 27 May 2015
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2015:
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1144 kcal
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Fat: 44.93g | Prot: 47.65g | Carb: 129.01g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix, Tea with Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Baguette, Sweet Potato & Orange Soup. Dinner: Eridanous Greek Style Cream Yoghurt, Tea with Skimmed Milk, Mediterranean Chargrilled Vegetables, Tesco Breaded Cod Fillets, Kale. Snacks/Other: Almonds, Chamomile Tea (Brewed). more...
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2051 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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