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Exercise DVD done before breakfast! First time I have done it since fracturing my ankle, some discomfort but nevertheless pleased with my efforts :)
Diet Calendar Entries for 26 May 2015:
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1107 kcal
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Fat: 39.73g | Prot: 79.73g | Carb: 95.45g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Chicken Leg Meat (Roasted, Cooked). Dinner: Broccoli, boiled swede, Carrots, Kale, Atlantic Mackerel, Tea with Skimmed Milk. Snacks/Other: Almonds, Dried Prune, Nescafe Coffee with Semi-Skimmed Milk, Bananas. more...
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2233 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Desk Work - 2 hours. more...
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