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Shiniquiet
Journal
27 May 15
Shiniquiet's Journal, 27 May 2015
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Weigh In record (no journal entry) for 27 May 2015
198.0 lb
Lost so far:
1.7 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2015:
1044 kcal
Fat: 49.03g | Prot: 29.11g | Carb: 133.68g.
Breakfast:
Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) .
Dinner:
Potato Chips, Golden Taste Cole Slaw, Breaded Chicken Patty with Cheese, Publix Wheat Kaiser Roll.
more...
2474 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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