Banegladesh's Journal, 27 May 2015

269.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

2150 kcal

Fat: 86.55g | Prot: 191.56g | Carb: 160.38g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Turkey Bacon. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Collards, Frescos Jamaican-style Jerk Chicken Breasts. Dinner: Herr's Sour Cream & Onion Potato Chips, Green Giant Whole Kernel Sweet Corn, Farm Rich Boneless Skinless Chicken Breast, Green String Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Trader Joe's Honey Whole Wheat Pretzel Sticks, Applesauce. more...

4503 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...