Weigh In record (no journal entry) for 28 May 2015
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266.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1972 kcal
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Fat: 75.66g | Prot: 107.68g | Carb: 203.77g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Smucker's Strawberry Jam, Jimmy Dean Turkey Sausage Patty, Whole Wheat Bread, Scrambled Egg. Lunch: Candied Sweetpotato, Johnsonville Chicken Sausage with Cheese & Chipotle Peppers, Cabbage. Dinner: TGI Friday's Fresh Vegetable Medley, Carrabba's Italian Grill Chicken Marsala. Snacks/Other: Trader Joe's Yogurt Pretzels, Musselman's Original Apple Sauce. more...
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3345 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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