|
vamos ver se agora consigo.. meta: perder 20kg :(
Diet Calendar Entries for 27 May 2015:
|
1284 kcal
|
Fat: 35.60g | Prot: 54.79g | Carb: 193.48g.
Breakfast: Mais Vita Farelo de Aveia, Banana Nanica, Tapioca com Manteiga. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral tipo 1, Mamão Formosa, Melancia, Cenouras, Alface Americana, Tomates, Beterrabas. Dinner: Omelete ou Ovos Mexidos, Abobrinha Refogada. Snacks/Other: Mais Vita Farelo de Aveia, Mamão, Morango. more...
|
|
2656 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renaferlim's weight history
|