Weigh In record (no journal entry) for 27 May 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2612 kcal
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Fat: 105.18g | Prot: 107.66g | Carb: 305.36g.
Breakfast: McDonald's Folded Egg, Sunny Farms Jumbo Egg, Arnold 100% Whole Grain Sandwich Thins, McDonald's Sausage Patty. Lunch: Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Dinner: NutriSystem Italian Herb Flatbread Pizza, Healthy Choice Complete Meals Country Herb Chicken. Snacks/Other: Progresso Vegetable Classics French Onion Soup, Great Value Original Cheddar Sensations Cheese Dip, Zaxby's Carrots & Celery, NutriSystem Chocolate Chip Cookies, Creme De Menthe Thins 3Oz Bag, Fruit Snacks Mixed Fruit (25.5g), Jr. Dippers with Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Andes Creme De Menthe Thins 3Oz Bag, De Beukelaer Pirouline Chocolate Wafers, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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2702 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Driving - 2 hours, Desk Work - 8 hours and 4 minutes, Resting - 7 hours and 51 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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