Weigh In record (no journal entry) for 28 May 2015
|
196.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2015:
|
2443 kcal
|
Fat: 119.57g | Prot: 111.48g | Carb: 224.21g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Folded Egg, Arnold Pocket Thins 8 Grain, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1). Dinner: Healthy Choice Meat Loaf, Arnold Pocket Thins 100% Whole Wheat. Snacks/Other: Dunkin' Donuts Croissant Donut, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, 3 Musketeers 3 Musketeers Minis, Andes Creme De Menthe Thins 3Oz Bag, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, David Seeds Pumpkin Seeds, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Campbell's Homestyle Chicken Noodle Condensed Soup. more...
|
|
3130 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 4 minutes, Golf (cart) - 3 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|