Weigh In record (no journal entry) for 27 May 2015
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2015:
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1832 kcal
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Fat: 82.81g | Prot: 79.25g | Carb: 197.22g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Lemon Burst. Lunch: Ketchup, Egg. Dinner: Great Value Caesar Dressing, Fresh Express Baby Spinach, German Style Potato Salad, German Style Potato Salad, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Canada Dry Ginger Ale (12 oz), Sargento Balanced Breaks Pepper Jack, M&M's Milk Chocolate M&M's, Jiffy Creamy Peanut Butter, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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2469 kcal
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Activities & Exercise:
Standing - 3 hours and 45 minutes, Stretching (yoga) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 7 hours, Resting - 13 hours and 9 minutes. more...
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gaining 2.8 lb a week
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