Weigh In record (no journal entry) for 27 May 2015
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183.8 lb
Lost so far: 74.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1155 kcal
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Fat: 39.50g | Prot: 63.00g | Carb: 138.00g.
Breakfast: Dole Mango Chunks, Atkins Milk Chocolate Delight Shake. Lunch: Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Nice! Berry, Nut & Chocolate Trail Mix, Pop Weaver Butter Microwave Popcorn, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 0.6 lb a week
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