Weigh In record (no journal entry) for 20 May 2015
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184.4 lb
Lost so far: 74.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1282 kcal
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Fat: 49.57g | Prot: 63.38g | Carb: 136.58g.
Breakfast: Dole Mango Chunks, Atkins Milk Chocolate Delight Shake. Lunch: Great Value Enriched Hamburger Buns, Boca Original Chik'n Meatless Patties, Great Value Light Zesty Italian Dressing, Great Value Romaine Lettuce. Dinner: Mancino's Turkey Grinder, Lettuce Salad with Tomato, Newman's Own Golden Italian Dressing. Snacks/Other: Country Rich Vanilla Ice Cream. more...
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losing 1.8 lb a week
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