Weigh In record (no journal entry) for 27 May 2015
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198.6 lb
Lost so far: 3.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2194 kcal
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Fat: 97.59g | Prot: 83.08g | Carb: 270.19g.
Breakfast: Nectarines , Egg, Trader Joe's Chicken Breakfast Sausage. Lunch: Pamela's Products Gluten-Free Lemon Shortbread Cookies, Nestle Butterfinger Miniatures, Publix Veggie Sub Sandwich on Wheat Bread, Lay's Classic Potato Chips (28.3g). Dinner: Trader Joe's Western Style Beef Sirloin Steak, Old El Paso Taco Seasoning Mix, Trader Joe's Butter Lettuce, Red Onions, Mushrooms , Bell Peppers, Guacamole with Tomatoes. Snacks/Other: Larabar Cashew Cookie, Albertsons Chunk Pineapple, Almond Butter, Bananas. more...
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losing 1.4 lb a week
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