Weigh In record (no journal entry) for 26 May 2015
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198.8 lb
Lost so far: 3.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1975 kcal
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Fat: 105.30g | Prot: 100.37g | Carb: 177.30g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Egg. Lunch: Golden Corral Au Jus, Horseradish, Market Pantry Deli Swiss Cheese Slices, Beef, Udi's Millet-Chia Bread, Nestle Butterfinger Miniatures, Strawberries, Pineapple, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Gunnoe's Cole Slaw. Dinner: Red Onions, Bell Peppers, Trader Joe's Western Style Beef Sirloin Steak, Trader Joe's Butter Lettuce, Guacamole with Tomatoes, Old El Paso Taco Seasoning Mix, Mushrooms . Snacks/Other: Bananas, Almond Butter. more...
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losing 5.6 lb a week
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