JohnO316's Journal, 27 May 2015

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Weigh In record (no journal entry) for 27 May 2015

206.8 lb Lost so far: 10.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2015:

643 kcal

Fat: 13.48g | Prot: 36.08g | Carb: 97.27g. Breakfast: fiber one 016000511897. Lunch: White Rice, Chicken Breast. Snacks/Other: Mango. more...

2521 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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JohnO316's Journal, 27 May 2015

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