Weigh In record (no journal entry) for 27 May 2015
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202.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2082 kcal
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Fat: 84.24g | Prot: 109.15g | Carb: 220.39g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Horizon Organic Fat Free Milk, BetterOats Steel cut oats with flax, Butter . Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #5 Vito. Snacks/Other: Bananas , Zone Perfect Classic Nutrition Bar - Fudge Graham, Dry Roasted Almonds (with Salt Added) , Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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gaining 0.9 lb a week
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