Weigh In record (no journal entry) for 27 May 2015
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1917 kcal
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Fat: 59.17g | Prot: 97.79g | Carb: 163.45g.
Breakfast: Coffee with Milk, Cranberry & Blueberry Porridge. Lunch: Granny Smith Apples, Baklava, Green Peas (Frozen), Sainsbury's Scottish Salmon Fillets. Dinner: Cauliflower Soup, Asda Garden Peas, Tesco Spinach. Snacks/Other: Fat Free Greek Yoghurt, Asda Garden Peas, Wrigley's Orbit Complete Spearmint, Wrigley's Orbit Complete Spearmint, Tetley Peppermint Tea, Tesco Mini Cheese & Onion Quiche. more...
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2515 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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