terry921's Journal, 24 March 2023

199.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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854 kcal

Fat: 39.01g | Prot: 51.61g | Carb: 71.14g.   Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Shrimp Tempura. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Meatless Quesadilla with Cheese. more...

2367 kcal

Activities & Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...