Weigh In record (no journal entry) for 26 May 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
1405 kcal
|
Fat: 40.23g | Prot: 59.70g | Carb: 202.51g.
Breakfast: Trader Joe's Steel Cut Oatmeal, Turkey Bacon, Blueberries (Unsweetened, Frozen). Lunch: Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Brown Rice, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: McDonald's Mango Pineapple Smoothie (Medium), Market Pantry Frozen Mango, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
|
|
2505 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joewylie's weight history
|