Weigh In record (no journal entry) for 27 May 2015
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170.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1527 kcal
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Fat: 74.01g | Prot: 43.64g | Carb: 184.53g.
Breakfast: Blueberries, Trader Joe's Steel Cut Oatmeal, Apples. Lunch: Wholly Guacamole 100 Calorie Snack Pack. Dinner: Potato French Fries, Cheeseburger. Snacks/Other: Ranch Salad Dressing, Gala Apples, Turkey Bacon, Skinny Cow Dreamy Clusters - Dark Chocolate, Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Turkey Bacon. more...
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2327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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