Weigh In record (no journal entry) for 26 May 2015
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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713 kcal
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Fat: 14.49g | Prot: 84.50g | Carb: 57.50g.
Lunch: Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Jalapeno Beans, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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losing 1.5 lb a week
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