| September 2015 |
| Wed 23rd: |
220 *
|
11%
|
fat: 2.50g |
| |
protein: 39.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 21st: |
100 *
|
5%
|
fat: 3.66g |
| |
protein: 1.50g |
| |
carbs: 15.48g |
|
-
|
-
|
| Sun 20th: |
1462 *
|
73%
|
fat: 71.07g |
| |
protein: 93.50g |
| |
carbs: 114.71g |
|
-
|
-
|
| Sat 19th: |
770 *
|
38%
|
fat: 47.00g |
| |
protein: 17.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 17th: |
962 *
|
48%
|
fat: 35.05g |
| |
protein: 45.84g |
| |
carbs: 101.86g |
|
-
|
-
|
| Tue 15th: |
1509 *
|
75%
|
fat: 63.64g |
| |
protein: 85.52g |
| |
carbs: 164.86g |
|
-
|
-
|
| Mon 14th: |
1186 *
|
59%
|
fat: 48.53g |
| |
protein: 93.95g |
| |
carbs: 107.21g |
|
-
|
-
|
| Sun 13th: |
1409 *
|
70%
|
fat: 43.77g |
| |
protein: 126.19g |
| |
carbs: 131.21g |
|
-
|
-
|
| Tue 8th: |
1215 *
|
61%
|
fat: 53.67g |
| |
protein: 94.42g |
| |
carbs: 90.65g |
|
-
|
-
|
| Fri 4th: |
1240 *
|
62%
|
fat: 52.00g |
| |
protein: 48.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 2nd: |
1521 *
|
76%
|
fat: 51.00g |
| |
protein: 71.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Tue 1st: |
1600 *
|
80%
|
fat: 90.00g |
| |
protein: 65.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
969 *
|
48%
|
fat: 26.22g |
| |
protein: 111.39g |
| |
carbs: 78.96g |
|
-
|
-
|
| Sun 30th: |
1386 *
|
69%
|
fat: 30.37g |
| |
protein: 165.86g |
| |
carbs: 131.51g |
|
-
|
-
|
| Thu 27th: |
1430 *
|
72%
|
fat: 36.00g |
| |
protein: 143.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Tue 25th: |
1141 *
|
57%
|
fat: 20.71g |
| |
protein: 66.90g |
| |
carbs: 168.58g |
|
-
|
-
|
| Mon 24th: |
1697 *
|
85%
|
fat: 34.75g |
| |
protein: 125.50g |
| |
carbs: 224.00g |
|
-
|
-
|
| Tue 18th: |
1373 *
|
69%
|
fat: 59.68g |
| |
protein: 113.40g |
| |
carbs: 94.44g |
|
-
|
-
|
| Mon 17th: |
175 *
|
9%
|
fat: 3.75g |
| |
protein: 27.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Sun 16th: |
1683 *
|
84%
|
fat: 66.37g |
| |
protein: 90.86g |
| |
carbs: 185.51g |
|
-
|
-
|
