micheled72's Journal, 26 May 2015

147.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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307 kcal

Fat: 14.01g | Prot: 11.51g | Carb: 27.44g.   Breakfast: Planters Honey Roasted Almonds. Dinner: Soy Sauce, Great Value Broccoli & Cauliflower. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn. more...

1858 kcal

Activities & Exercise: Cardio - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...