micheled72's Journal, 28 May 2015

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Weigh In record (no journal entry) for 28 May 2015

145.0 lb Lost so far: 22.0 lb. Still to go: 16.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 May 2015:

877 kcal

Fat: 27.01g | Prot: 20.01g | Carb: 134.44g. Dinner: Soy Sauce, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Ben & Jerry's Sweet Cream and Cookies Ice Cream. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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micheled72's Journal, 28 May 2015

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