Weigh In record (no journal entry) for 23 March 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1222 kcal
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Fat: 41.15g | Prot: 62.40g | Carb: 147.94g.
Breakfast: Manzana Verde, Nestlé Yoghurt con Cereal, Huevo Duro. Lunch: Minuto Verde Arvejas, Pechugas de Pollo (o Cocidas), Puré de Papa. Dinner: Castaño Pan Molde Integral, Del Pedregal Veggie Burger . Snacks/Other: McKay Triton. more...
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gaining 0.2 lb a week
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Alicia MG's weight history
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