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before eating....
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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1836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Exercise machine (moderate) - 7 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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