bblog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
Tue 6th: 957 * -
fat: 48.38g
|
protein: 39.53g
|
carbs: 91.99g
- -
September 2009
Sun 6th: 200 * -
fat: 9.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Tue 1st: 1484 * -
fat: 46.25g
|
protein: 61.50g
|
carbs: 215.50g
4037*  2553
August 2009
Thu 13th: - - 1836* -
May 2009
Wed 6th: 1129 * -
fat: 38.39g
|
protein: 49.59g
|
carbs: 154.44g
- -
Tue 5th: 1365 * -
fat: 55.63g
|
protein: 47.58g
|
carbs: 170.91g
1699*  334
Mon 4th: 1503 * -
fat: 82.64g
|
protein: 57.56g
|
carbs: 134.29g
1827*  324
Sun 3rd: 1290 * -
fat: 40.15g
|
protein: 43.06g
|
carbs: 187.95g
1791*  501
April 2009
Tue 21st: - - 2380* -
Mon 20th: 1080 * -
fat: 36.34g
|
protein: 59.10g
|
carbs: 129.39g
- -
March 2009
Mon 9th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sun 8th: 479 * -
fat: 14.06g
|
protein: 14.90g
|
carbs: 72.84g
- -
Sat 7th: 1290 * -
fat: 33.47g
|
protein: 39.21g
|
carbs: 206.13g
- -
Fri 6th: 1469 * -
fat: 53.55g
|
protein: 53.69g
|
carbs: 198.76g
- -
January 2009
Sun 18th: 738 * -
fat: 17.99g
|
protein: 24.62g
|
carbs: 122.92g
- -
December 2008
Tue 30th: 137 * -
fat: 0.24g
|
protein: 0.49g
|
carbs: 34.30g
- -
Mon 29th: 1030 * -
fat: 22.50g
|
protein: 20.00g
|
carbs: 195.00g
- -

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