Weigh In record (no journal entry) for 18 July 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2568 kcal
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Fat: 77.95g | Prot: 55.39g | Carb: 424.01g.
Breakfast: Mountain Dew (20 oz), G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Mesquite BBQ Kettle Cooked Potato Chips, Cracked Wheat Bread , American Cheese Singles, Dry or Hard Salami. Dinner: Wavy Original Potato Chips, Mountain Dew (12 fl oz), Soft Taco - Beef. Snacks/Other: Mountain Dew (12 fl oz), Peanut Butter Cookies, Dr. Pepper (20 oz). more...
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3349 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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