Weigh In record (no journal entry) for 26 May 2015
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117.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1648 kcal
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Fat: 96.21g | Prot: 64.60g | Carb: 139.85g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Half and Half Cream, Extra Virgin Olive Oil, Oatmeal, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Dry Roasted Almonds (Without Salt Added), Oscar Mayer Premium Beef Hot Dog. Dinner: Subway Olive Oil Blend, Tony Roma's Pulled Pork. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Citracal Calcium Gummies, Country Life Liquid Multi Vitamin. more...
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1832 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 5 minutes. more...
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gaining 0.7 lb a week
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