Weigh In record (no journal entry) for 26 May 2015
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1723 kcal
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Fat: 78.68g | Prot: 112.48g | Carb: 151.81g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Kroger Extra Long Asparagus Spears, White Rice, Tilapia (Fish). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, hershey Special Dark Chocolate (4.25 oz bar), Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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