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now camp is over it is time to get serious; but I have a house guest coming for a couple of weeks. We'll see how that plays into my exercise routine.
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143.5 lb
Lost so far: 126.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1468 kcal
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Fat: 54.73g | Prot: 92.30g | Carb: 165.19g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Cherries, Total 0% Greek Yogurt, Tangerine, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: corn, cheese, salsa, cream, macaroni, ground beef. Snacks/Other: cherries. more...
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losing 3.1 lb a week
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