nicolepaland's Journal, 26 May 2015

127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed N/A.

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1450 kcal

Fat: 27.75g | Prot: 70.10g | Carb: 252.87g.   Breakfast: Wegmans Watermelon, Wegmans Watermelon, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Regular, Great Value Raisins, Hy-Vee Frozen Unsweetened Blueberries. Lunch: Subway Olive Oil Blend, Cooked Red Peppers (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), cottage cheese, Couscous (Cooked). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Feta Cheese, Cucumber (Peeled), Cherry Tomatoes, Sweet Red Peppers, Lettuce, Lettuce, Sweet Red Peppers, Cherry Tomatoes, Cucumber (Peeled). more...

1843 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Standing - 20 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...