nicolepaland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 555 * 35%
fat: 6.73g
|
protein: 13.49g
|
carbs: 116.69g
- -
Wed 24th: 659 * 41%
fat: 16.43g
|
protein: 16.83g
|
carbs: 117.04g
1667*  1008
Mon 22nd: 1475 * 92%
fat: 74.26g
|
protein: 62.28g
|
carbs: 145.28g
1649*  174
Sun 21st: 1146 * 72%
fat: 29.56g
|
protein: 61.45g
|
carbs: 173.33g
2008*  862
Sat 20th: 2237 * 140%
fat: 96.03g
|
protein: 75.52g
|
carbs: 269.47g
1861*  376
Fri 19th: 1340 * 84%
fat: 46.34g
|
protein: 34.36g
|
carbs: 187.42g
2462  1122
Thu 18th: 488 * 30%
fat: 10.11g
|
protein: 38.24g
|
carbs: 72.72g
1644*  1156
Wed 17th: 787 * 49%
fat: 20.10g
|
protein: 46.40g
|
carbs: 110.56g
1658*  871
Tue 16th: 984 * 62%
fat: 39.69g
|
protein: 58.33g
|
carbs: 114.07g
1638*  654
Mon 15th: 1061 * 76%
fat: 39.07g
|
protein: 52.59g
|
carbs: 140.85g
2132  1071
Sun 14th: 879 63%
fat: 24.11g
|
protein: 48.76g
|
carbs: 129.54g
1988*  1109
Sat 13th: 1172 84%
fat: 28.69g
|
protein: 27.32g
|
carbs: 215.17g
2238  1066
Fri 12th: 2136 * 153%
fat: 68.35g
|
protein: 75.10g
|
carbs: 293.93g
2119*  17
Thu 11th: 779 * 56%
fat: 25.55g
|
protein: 41.56g
|
carbs: 101.73g
2149*  1370
Wed 10th: 993 * 71%
fat: 30.21g
|
protein: 27.06g
|
carbs: 163.24g
1546*  553
Tue 9th: 1688 * 121%
fat: 65.82g
|
protein: 73.79g
|
carbs: 212.81g
1370*  318
Mon 8th: 1236 * 65%
fat: 31.73g
|
protein: 45.68g
|
carbs: 200.80g
1836  600
Sun 7th: 873 * 46%
fat: 16.53g
|
protein: 26.40g
|
carbs: 165.04g
2014*  1141
Sat 6th: 1347 * 71%
fat: 26.35g
|
protein: 35.43g
|
carbs: 247.94g
1670*  323
Fri 5th: 2167 114%
fat: 106.14g
|
protein: 57.30g
|
carbs: 246.63g
2082*  85

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