Weigh In record (no journal entry) for 26 May 2015
|
170.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
1590 kcal
|
Fat: 45.71g | Prot: 82.95g | Carb: 208.95g.
Breakfast: Activia Vanilla Yogurt, Quaker Instant Oatmeal - Cinnamon & Spice, Great Value Half & Half, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: Rice Pilaf, Parmesan Cheese (Shredded), Chicken Breast, Birds Eye Birds Eye chef's Favorites. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Cap'n Crunch's Crunch Berries, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Kirkland Signature Chocolate Chip Chewy Granola Bar, Clementines. more...
|
|
2225 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Maymold's weight history
|