Weigh In record (no journal entry) for 06 April 2015
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173.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1561 kcal
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Fat: 34.40g | Prot: 67.12g | Carb: 245.32g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Beef Shish Kabob with Vegetables, White Rice, Better than Bouillon Beef Base. Dinner: Great Value Mushroom Pieces & Stems, Mueller's Thin Spaghetti Pasta, Priano Alfredo Sauce, Prego Traditional Spaghetti Sauce, Buitoni Shredded Parmesan Cheese. Snacks/Other: Mighty Malts Malted Milk Eggs, Bananas, Cuties Clementines. more...
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2344 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Maymold's weight history
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