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Just tracking for one week. To see what needs to be done.
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2023:
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1424 kcal
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Fat: 60.31g | Prot: 40.89g | Carb: 184.91g.
Breakfast: Chiquita Banana, Coffee. Lunch: Pistachio Nuts, THINaddictives Mango & Coconut Almond Thin Cookies, Nissin Cup Noodles Chicken Flavor. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Macaroni or Noodles with Cheese. Snacks/Other: Canada Dry Diet Canada Dry, Red Vines Original Red Twists, Claeys Lemon Drops, Hershey's Milk Chocolate Kisses (1). more...
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2405 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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