Llama_Man's Journal, 26 May 2015

200.0 lb Lost so far: 58.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 44.47g | Prot: 164.71g | Carb: 88.87g.   Breakfast: Egg, Steak, LeanFit Whey Protein Shake Chocolate. Lunch: Bananas, Premier Protein High Protein Shake. Dinner: Pure Protein Protein Bar, Bananas, Chicken Breast (Skin Not Eaten), Spinach Salad. Snacks/Other: Dr. Pepper Diet Dr. Pepper. more...

2686 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...