Weigh In record (no journal entry) for 19 May 2015
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205.0 lb
Lost so far: 53.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1599 kcal
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Fat: 46.66g | Prot: 179.73g | Carb: 121.87g.
Breakfast: Coconut Oil, President's Choice Extra Chunky Mild Salsa, Coffee, Butterball Turkey Bacon, Oatmeal with Fruit, President's Choice Blue Menu Egg Whites. Lunch: LeanFit Whey Protein Shake Chocolate, Pure Protein Protein Bar, Chicken Breast (Skin Not Eaten). Dinner: Pears, Pure Protein Protein Bar, Tilapia (Fish), Spinach Salad. Snacks/Other: Blueberries, LeanFit Whey Protein Shake Chocolate, Liberte Greek Yogurt 0%. more...
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2823 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 373.8 lb a week
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