Weigh In record (no journal entry) for 18 July 2011
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135.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2713 kcal
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Fat: 73.45g | Prot: 74.20g | Carb: 454.85g.
Breakfast: Kool-Aid Pink Lemonade Sweetened, Pop Tarts Mini Crisps - Frosted Chocolate. Lunch: Medium Salsa, Hint of Lime Tortilla Chips, Tuna Salad Sandwich on Honey Wheat. Dinner: Kool-Aid Pink Lemonade Sweetened, Buffalo Chicken Wrap, Hot Steak Churrasco Wrap. Snacks/Other: Grape Soda, Ice Cubes, Candy Coated Milk Chocolate Eggs, Mini Carmel Eggs. more...
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1710 kcal
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Activities & Exercise:
Running - 8/mph - 11 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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