Weigh In record (no journal entry) for 13 August 2009
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230.8 lb
Lost so far: 17.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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1106 kcal
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Fat: 24.82g | Prot: 54.04g | Carb: 176.29g.
Breakfast: shoprite fat free cream cheese, weight watchers wheat english muffin. Lunch: Elbows, Hellmanns, Chicken of the sea, onion, celery. Dinner: Macaroni & Cheese Dinner. Snacks/Other: water, snack pack pudding Vanilla, lemonade mix, Fiber Bars - Oats & Peanut Butter. more...
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2979 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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