Weigh In record (no journal entry) for 25 May 2015
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221.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1633 kcal
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Fat: 63.54g | Prot: 113.01g | Carb: 139.01g.
Breakfast: Broccoli, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Publix Skirt Steak, White Rice. Lunch: Chicken Breast, Country Crock Shedd's Spread Original, Alpine Valley Organic Multi Grain with Omega 3. Dinner: Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Costco Caprese Salad, Country Crock Shedd's Spread Original, Stop & Shop Corn on the Cob, Aunt Hattie's Potato Hot Dog Buns, Skinless Chicken Breast. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 16.8 lb a week
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