Weigh In record (no journal entry) for 18 July 2011
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179.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2001 kcal
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Fat: 137.08g | Prot: 118.02g | Carb: 30.55g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ultra Light Beer, Creamy Peanut Butter. more...
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gaining 7.5 lb a week
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