|
The support means alot to me guys, this is not all my achievement, wouldnt be able to make it through each day without you
|
194.6 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2015:
|
2695 kcal
|
Fat: 42.78g | Prot: 240.77g | Carb: 334.88g.
Breakfast: Sugar, Jungle Oats, PnP Fat Free Milk, Frisco Coffee. Lunch: Pickles, Lettuce, Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Tomatoes, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Frisco Coffee, Frisco Coffee, Jungle Energy Bar Nuts, USN Whey Protein, PnP Fat Free Milk. more...
|
losing 1.9 lb a week
|