Weigh In record (no journal entry) for 25 May 2015
|
178.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2015:
|
1690 kcal
|
Fat: 41.68g | Prot: 57.83g | Carb: 144.87g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Lean Cuisine Turkey Sausage English Muffin, Coffee, Butter, Kellogg's Honey Smacks. Lunch: 2% Fat Milk, Kellogg's Honey Smacks. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: 2% Fat Milk, Post Honey-Comb Cereal, Mt. Olive Kosher Dill Pickles, Hormel Turkey Pepperoni, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
|
|
2320 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inifares's weight history
|