Weigh In record (no journal entry) for 25 May 2015
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1575 kcal
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Fat: 55.97g | Prot: 86.56g | Carb: 185.50g.
Breakfast: Café Expresso, Pão Branco Torrado. Lunch: Nespresso Café Expresso, Carne de Vaca, Puré de Batata feito com Leite (de Batata Fresca). Dinner: Pingo Doce Presunto 5 Meses de Cura, Melão, Continente Creme de Curgete. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), Pão-de-Ló, Sanduíche de Fiambre e Queijo. more...
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gaining 0.8 lb a week
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