Josh Coker's Journal, 25 May 2015

Weigh In record (no journal entry) for 25 May 2015
210.2 lb Lost so far: 51.9 lb.    Still to go: 40.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2015:
2386 kcal Fat: 84.99g | Prot: 151.65g | Carb: 248.81g.   Breakfast: Pork Loin (Whole, Lean Only), El Popular Chorizo, Lay's Classic Potato Chips (28.3g), Hunt's Bold BBQ Sauce, Mayonnaise, Bimbo Pan Blanco Chico, Tropicana 100% Apple Juice, Red Bull Red Bull Energy Drink (8.4 oz). Lunch: King Taco Al Pastor Taco, Tyson Foods Fajita Chicken Strips, Mission Flour Tortillas (Fajita Size). more...
2423 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
gaining 1.4 lb a week

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