Weigh In record (no journal entry) for 25 May 2015
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198.0 lb
Lost so far: 1.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1340 kcal
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Fat: 68.24g | Prot: 33.68g | Carb: 162.45g.
Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Lunch: Cherry Pie (Commercial), Deviled Egg, Potato Salad Side Dish, Ball Park Hot Dog Bun, Frankfurter or Hot Dog, Potato Chips. more...
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2705 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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