P_thornton's Journal, 25 May 2015

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 35.10g | Prot: 20.07g | Carb: 114.26g.   Breakfast: Chobani Flip Almond Coco Loco, Starbucks Coconut Milk Latte (Grande). Lunch: Potato French Fries, Arepa. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana. more...

2129 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...