Weigh In record (no journal entry) for 25 May 2015
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1112 kcal
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Fat: 55.77g | Prot: 61.44g | Carb: 97.03g.
Breakfast: Cooked Mushrooms (from Fresh), Kroger Whole Eggs (Medium), Multigrain Bread, Polaner Raspberry Jelly, Coffee with Cream. Lunch: The Deli Counter Classic Cole Slaw, Rotisserie Chicken. Dinner: Chex Cereal, Cheddar Cheese, Milk (Nonfat). Snacks/Other: Colby Jack Cheese, Coffee with Cream. more...
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losing 1.8 lb a week
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